Erhard instructs you with clear, detailed description through a wide variety of yoga postures in two hour-long classes. Whether you are a beginner or advanced, you will find it easy to give yourself your own rejuvenating classes at home. This will benefit you on all levels: developing flexibility and strength, deeply calming and centering the mind, creating a state of balance emotionally and on every level. You will use these recordings for years to come, growing ever healthier and more powerful. Set of 4 MP3s are Available for download.