This set of two recordings guides you through: 1) the super-oxygenation and alternate nostril breathing techniques, or Pranayama, which you can employ to dramatically increase your clarity, vitality and concentration, as well as balance and fine-tune your nervous system; and 2) the Breath Meditation, a guided experience in harmonious breathing requisite to meditation in which this natural process becomes deeply significant and strengthens your experience of Being. Available for MP3 Download.