Yoga For Life? ?

“You don’t have to take anyone’s word for the benefits of yoga. It doesn’t take long before you find your body and mind feeling so much better, more vital, more alert and energetic. The practice is easily enjoyable. Tensions disappear; your movements become more graceful. The yoga exercises stimulate circulation, strengthen the heart and very effectively regulate blood pressure.” —– Erhard Vogel, Ph.D.

Yoga For Life classes are an important aspect of the Expert In Life program. Come experience what it is like to learn yoga from our qualified teachers. They will teach you how to stay focused in your center, that place where your true Self resides, as you practice the yoga asanas.

Crescent Moon by Erhard Vogel

DROP INS WELCOME

First Class is Free

$15.00 single class

$120. For series of 10 classes

Mondays at 4:30

Congregational Church

1216 Cave St,

La Jolla, CA 92037

Saturday Mornings at 9:30

Lawn at Mission Bay

Call Robert Opliger at

619 201 7986