Yoga & Meditation Classes
What is Yoga?
Yoga is the cultivation and maintenance of the state by which all your faculties – your body, mind, feelings, emotions, intellect, intuition – are in harmony with the experience of the real you
Yoga strengthens and stretches every aspect of your body, calms the mind and helps you bring it to focus, balances the feelings and emotions as you release all tension and create a state of effortless balance.
What is Meditation?
“When mind is steadily fixed, by will, on the Being that you really are, that is meditation.”
“When your mind is steadily present and centered, it easily becomes aware of the experience of Being, of the simple fact that you are. That experience, when continuous and at will, is called meditation.”
-Dr. Erhard Vogel
You will find detailed information regarding the individual programs in the links below.