During the past 30 years, Dr. Vogel has taught tens of thousands of students from many parts of the world to effectively reduce stress.
These students include members of such high-stress professions as hospice workers, doctors, lawyers, police officers, teachers and mothers. The Stress Release Response™, which Erhard developed to answer an unmet need, is among the most beneficial means of coping with stress, and yields predictably positive results.
The Stress Release Response is a set of steps by which you can dependably free yourself from stress and its harmful effects—at a moment’s notice and at will.
Do you even know when you are in stress?
With stress, your perception narrows or even shuts down. Identifying the symptoms of stress is the first step to overcoming its negative effects. “Where do I most feel stress in my body—neck and shoulders, stomach, chest, loins, anus, calves, my toes?”
Do you have a tendency to hold on to stress, or even cultivate it?
Instead of being a passive victim, or worse, a conspirator of stress, and thus suffer its damaging effects, you can learn to recognize stress and use it as a reminder to be relaxed and focused in the experience of the Being that you are. It is your choice.
The Stress Release Response is a uniquely powerful and effective seven-step process that you can learn to implement at a moment’s notice—as soon as you come upon a situation that would otherwise be stressful.