Advanced Breathing Techniques and the Breath Meditation

  This set of two recordings guides you through: 1) the super-oxygenation and alternate nostril breathing techniques, or Pranayama, which you can employ to dramatically increase your clarity, vitality and concentration, as well as balance and fine-tune your nervous system; and 2) the Breath Meditation, a guided experience in harmonious breathing requisite to meditation in which this natural process becomes deeply significant and strengthens your experience of Being. 

 

 

 

 

 


Advanced Breathing Techniques:

The Breath Meditation:

To Download the MP3 file just click the 3 Vertical Dots on the right of the media player and then click DOWNLOAD.